Gratitude
Learnings
Recovery
When Self Help’s not working, Try Helping Others: Emotional Alchemy
While I’m not a scented candle and warm bath guy, it struck me that my lower mood and climatically depressed mood seemed to call for a day of self-care: Maybe laying in bed, some spiritual reading, warm beverages, and napping with Clooney would do the trick. Just then my phone buzzed to remind me that my roommate Ben, a great volunteer named Jenny, and I were headed out that morning for 4 hours of shoveling with I Got Bridged (IGB).